Some misunderstandings about stomach

Myth 1: Ginger is beneficial and harmless to patients with stomach problems

It is generally believed that ginger can warm the stomach, and it is common to drink a bowl of minced ginger water when the stomach is upset. Gastric patients may occasionally use it according to their own conditions, and there are no adverse reactions.

We need to know that ginger is an irritant food. Excessive consumption will stimulate the secretion of gastric acid, which will easily cause stomach discomfort or aggravate stomach pain. If you want to use ginger to treat stomach problems, you can use Chinese medicine dialectics to treat them. Different prescriptions are based on symptomatic treatment. the treatment.

Myth 2: It is good for people with stomach problems to drink porridge

Many stomach patients think that porridge is soft and easy to digest, which can reduce the burden on the stomach. In fact, this view is not comprehensive.

The reason is that drinking porridge does not need to chew slowly, it cannot promote the secretion of the salivary glands in the mouth, and the amylase in saliva can help digestion, and the porridge has a lot of water, which dilutes the gastric juice, accelerates the expansion of the stomach, and makes the stomach move slowly, which is not conducive to the digestion. Digestion and absorption.

The temperature of hot porridge is also very stimulating to the stomach. Therefore, it is recommended that patients with stomach problems should not drink porridge every day, but should choose foods that are easy to digest and absorb. benefit.

Myth 3: Drinking milk is good for the stomach

Drinking milk often is not necessarily beneficial to patients with stomach problems.

When the stomach is sore and uncomfortable, drinking a cup of hot milk can relieve the symptoms and feel comfortable. This is because the milk dilutes the stomach acid and temporarily forms a protective layer of the gastric mucosa, which makes people feel comfortable. Beneficial.

It has been proved that the effect of milk to stimulate gastric acid secretion is stronger than that of milk itself to neutralize gastric acid. If gastric diseases (such as gastric ulcers) require antacid treatment, it is not appropriate to drink milk to solve the problem, and soy milk is a Nice choice.

These actions can hurt your stomach


1.Eat smaller meals more often

Many people will tell patients with gastric ulcers to “eat less and eat more”. However, new research shows that food entering the stomach itself is a stimulus to the gastric mucosa, which not only accelerates gastrointestinal motility, but also increases the secretion of gastric acid and pepsin, which is not beneficial to the healing of ulcer disease. At present, it is advocated that the diet of ulcer patients should focus on timing and quantity, and avoid hunger and full meals.

2. Often drink porridge

In the past, it was advocated that the diet of patients with gastric diseases was mostly porridge. In fact, the porridge is swallowed without being chewed, and it is not fully stirred with saliva, and the initial digestion of the amylase in the saliva cannot be obtained. At the same time, the porridge contains more water, which dilutes the gastric juice when it enters the stomach, which makes the porridge difficult to digest. The reason; in addition, drinking porridge increases the capacity of the stomach relatively, and provides less calories, which not only increases the burden on the stomach to a certain extent, but also has relatively insufficient nutrition. Therefore, patients with stomach problems should not drink porridge every day. As long as dry rice is chewed and swallowed slowly, it is not only harmless to the stomach, but it will promote digestion and be beneficial to weight loss.

3.Take a nap immediately after lunch

Most people will have this feeling. After eating a full meal, sleep drifts over unconsciously, and they can’t help crawling into bed. As everyone knows, this is extremely harmful, because the stomach is full of undigested food after lunch, and lying down immediately at this time will make people feel full. The correct way is to do some light activities after lunch, such as: walking, etc., and then take a nap after about half an hour, which is conducive to the digestion and absorption of food.

4.Refuse to eat spicy food

In fact, low concentrations of pepper will increase the blood flow of the gastric mucosa, and will stimulate the gastric mucosa to synthesize and release prostaglandins, which can effectively prevent the damage of harmful substances to the gastric mucosa and have a protective effect on the stomach; garlic can kill the pylorus in the stomach. Helicobacter; and an appropriate amount of ginger can warm the stomach and enhance the protection of the gastric mucosa. Patients with gastric diseases should eat them appropriately according to their own preferences, so as to achieve the effect of curing and nourishing the stomach.

5.Eat soup and rice

Some people think that scooping vegetable soup into a bowl can make the food easier to swallow and digest. This method is not scientific, and its principle is basically the same as drinking porridge. It’s easier to eat this way.

6.Drink coffee regularly

Coffee is a beverage made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. A moderate amount of coffee is helpful for gastrointestinal digestion, but drinking it regularly will put a certain burden on the stomach, and even consume the energy of the kidneys and affect kidney function.

7.Drink beverages instead of water

Drinks contain a lot of artificial coloring, various trace elements, etc., the concentration is very high, it is not suitable to drink more. (The above pictures are all sourced from Adobe Stock)

It should be known that the kidneys are responsible for metabolizing the wastes produced by physiological activities and excrete them in the urine. When the kidneys perform these activities, they need enough water to assist.

Drinks contain a large amount of artificial colors, various trace elements, etc., with high concentrations and relatively little water. Therefore, it is necessary to develop a good habit of drinking more water.

8.Eat spicy food often

The spicy and hot taste always attracts people’s appetite. However, spicy contains a lot of potassium, which can easily destroy the acid-base balance of the body, increase the burden of work on the kidneys, and damage the spleen and stomach.

9.Long-term vegetarian diet

It is often said that a balanced diet, although vegetarian food is relatively light and delicious, but long-term vegetarian diet will not only cause the body to lack some nutrients contained in meat dishes, which is not conducive to physical health, but also damage the kidney function of middle-aged and elderly people.

10.Eat too salty

A scientific diet should be light and avoid salty food. Excessive salty food is not good for health. The reason is that the salty taste enters the kidney first, and the moderate salty taste nourishes the kidney.

Therefore, the diet should be light and avoid salty, and you can eat more light foods that are rich in nutrition, invigorating the kidneys and nourishing essence, which are of great significance for prolonging life and avoiding the decline of renal function.

11.Eat cold food

According to the theory of traditional Chinese medicine, cold and cool foods will cause deficiency of kidney yang, deficiency of kidney yang, and even decline of kidney function. It is because the blood vessels of the gastrointestinal tract are in a state of dilation. Before the congestion of the gastric mucosa has returned to normal, ingesting cold and cool products will cause the gastric mucosa to suddenly encounter cold and be damaged to a certain extent, and even cause gastrointestinal discomfort or colic, so it is not suitable. Eat more.

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