Healthy-Eating

2022 Healthy Eating

Healthy Eatingļ½œLearn to eat according to the fifth edition of “Dietary Guidelines for Chinese Residents (2022)”. Recently, the “Dietary Guidelines for Chinese Residents (2022)” was released, and the relationship between diet and health has once again sparked heated discussions. The essence of the dietary guidelines is directly reflected in the pagoda of Chinese residents’ balanced … Read more

Health knowledge that seniors must know

The elderly should have a correct understanding of aging, establish a positive outlook on aging, acquire health knowledge and skills through scientific and authoritative channels, and carefully select health care products and household medical devices. At the same time, it is necessary to continuously strengthen self-care awareness, learn self-care knowledge, master self-management skills, early detection … Read more

How to brew lemonade to be healthy

Autumn is a three-month period from the beginning of autumn to the beginning of winter. Traditional Chinese medicine believes that health care in autumn must follow the principle of “nurturing and adopting”. Among them, the diet should be centered on moistening dryness and nourishing qi, focusing on strengthening the spleen, nourishing the liver, and clearing … Read more

Alleviate a hangover tips

Before drinking : Eat a small steamed bun and drink some milk before heading to the banquet. The sequence is correct, so that carbohydrates can be fully combined with proteins to form a “food film” in the stomach to protect the gastric mucosa. Alleviate a hangover tips The harm of alcohol to the human body … Read more

Some misunderstandings about stomach

Myth 1: Ginger is beneficial and harmless to patients with stomach problems It is generally believed that ginger can warm the stomach, and it is common to drink a bowl of minced ginger water when the stomach is upset. Gastric patients may occasionally use it according to their own conditions, and there are no adverse … Read more